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Rowing
Stefanie Choh
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Fitness & Minds Connect - FMC
Tighten your waistline | 3 workouts
Tighten your waist line with these few workouts. Today I am focusing on core strength and also a little upper body. Sorry for the audio quality... working on it! Please subscribe, share and comment below Visit www.fitnessandmindsconnect.com for more Lets connect: IG: @FMC_blog FB: Fitness and Minds Connect Email: fmconnectall@gmail.com
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01:09
Fitness & Minds Connect - FMC
30 min Total body workout
We are starting with ladders for 2 mins and this will be performed 4 times with 10 seconds rest, Please subscribe Also follow me on IG at getfit_curves Thanks for watching Comment below 👇🏾👇🏾👇🏾if you have any questions
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01:01
Fitness & Minds Connect - FMC
Abs and gluteus workout ideas 💡
Hi guys, welcome again to my new channel, please subscribe and comment below with requests 👇🏾👇🏾👇🏾 thanks 🙏
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Fitness & Minds Connect - FMC
How do I improve my self esteem! Confidence
These tips are based on how I gained my self confidence! There is more but I hope it help Instagram: justachoh
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chest
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back wkout
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full body wkout
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abs slam
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