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Fitness Center 

Workout Videos & More

Rowing

Stefanie Choh
Rowing
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Rowing

Rowing

01:03
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Workouts that keep you thick and curvy

Workouts that keep you thick and curvy

00:45
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How to choose the right snack

How to choose the right snack

03:56
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IMG_0838 (1)

IMG_0838 (1)

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01:12

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Tighten your waistline | 3 workouts
02:03
Fitness & Minds Connect - FMC

Tighten your waistline | 3 workouts

Tighten your waist line with these few workouts. Today I am focusing on core strength and also a little upper body. Sorry for the audio quality... working on it! Please subscribe, share and comment below Visit www.fitnessandmindsconnect.com for more Lets connect: IG: @FMC_blog FB: Fitness and Minds Connect Email: fmconnectall@gmail.com
30 min Total body workout
01:09
Fitness & Minds Connect - FMC

30 min Total body workout

We are starting with ladders for 2 mins and this will be performed 4 times with 10 seconds rest, Please subscribe Also follow me on IG at getfit_curves Thanks for watching Comment below 👇🏾👇🏾👇🏾if you have any questions
Abs and gluteus workout ideas 💡
01:01
Fitness & Minds Connect - FMC

Abs and gluteus workout ideas 💡

Hi guys, welcome again to my new channel, please subscribe and comment below with requests 👇🏾👇🏾👇🏾 thanks 🙏
How do I improve my self esteem! Confidence
08:31
Fitness & Minds Connect - FMC

How do I improve my self esteem! Confidence

These tips are based on how I gained my self confidence! There is more but I hope it help Instagram: justachoh
chest
00:14

chest

back wkout
00:14

back wkout

full body wkout
01:05

full body wkout

abs slam
00:24

abs slam

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