Fitness is my life! I use my experiences along with my educational background in public health to help you achieve your fitness goals. I also have more than 9 years of fitness experience. In the past 10 years, I have been a women's wrestling champion, track athlete, soccer player, and a body builder. I have had battles along the way, that I have had to fight and so I call myself an experienced fighter! 

 Though I am a certified personal trainer, my work is based outside of the gym, but extremely important because I focus on everything fitness including mental health. I am the voice you hear when you are about to give up, the person who is besides you when you are tired or do not know what to do. Some other things I have helped my clients with include creating meal plans and workout plans. Additionally, I also counsel couples who need help in leaving healthier life together. 

The best part about my job is that I will work with you no matter where you are in life or where you are located. I use Skype, face-time, google, watsapp and many other ways to communicate with my client. Last, I cannot forget to mention! starting August 2019, you will be able to book me to travel to you if you need a close and personal touch!

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Stefanie Choh

BA, Public Health

Fitness Coach

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