If you don't know what to buy in the store for your meal prep, you are definitely in the right place. I got you and feel free to use this list for free. :-)
Breakfast
Whole wheat wraps
Old fashioned oats
Low fat, lightly sweetened milk
Egg whites
Snacks
Grapefruit
Apple
Orange
Lemon/ lime
Salad dressing
Celery
Almond Butter
Peanut butter
Carrots
Blueberries
Lunch/ Dinner Options
Veggies
Asparagus
Kale
Lettuce
Spinach
Kale
Cabbage
Brussels sprouts
Broccoli
Asparagus
Protein
Seafood: Tuna, Tilapia, Salmon, Crabs, Lobster, Shrimp, Scallops
Poultry: Skinless Chicken/ Chicken breast, Turkey (you can get meat ground as well and 95% lean turkey)
Other meat: 95% lean Beef, Goat, 95% lean pork
Carbs
Oatmeal
Pita bread
Whole wheat wraps
Sauces
Ketchup
Tomato sauce
Sriracha
Soy Sauce
Fats
Avocado
Coconut oil
Olive oil
Almond butter
Peanut butter
Please feel free to write to me if you have any questions or need help with creating a meal plan.
xoxo,
Stefanie Choh
Comments